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GROUP COUNSELING

Benefits of Group Counseling

 

Group Therapy can Provide:

- additional support for a variety of difficulties you may face

- a safe place to openly communicate and have a sounding board

- help in practicing social skills

- opportunities to learn coping skills

- help in gaining a wider range of perspective about your situation

- help to ease the sense of isolation while going through a difficult time

- a more affordable option of therapy

Current Groups open for enrollment:

Depression - Improving Mood Symptoms

Improving Your Self Esteem

Reducing Anxiety with Relaxation & Coping Skills

Dealing with Grief & Loss

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